![]() ![]() Northern & Southern Districts of Mississippiįederal Public Defender Districts of Massachusetts, New Hampshire & Rhode IslandĢ020.06.03-Joint Statement from Federal Defenders. For George Floyd and all of our clients, we renew our longstanding commitment to fight daily for equal justice. We can keep communities safe by holding out our hand to help, aware of our own failings and biases.Īnd in this crucible of anger, we take a breath, and begin to repair the moral arc and bend it back towards justice.Īs federal defenders, we stand with many like George Floyd who have been held down and denied their humanity. We can do what is right and what is moral. We are better than this we can be just and empathetic. It is well beyond time for us all to say, "Enough." George Floyd died face down, gasping and begging to breathe. ![]() Daily, we see charges that are too harsh, sentences That are too long, and a system that turns a blind eye to oppressive structural racism because it seems to fear "too much justice." MaNightcore Anime & Manga Personality Black Butler Sebastian Michaelis Claude Faustus Alois Trancy. Ciel and Sebastian accompany Lady Elizabeth on a hunt for a white stag. However Sebastian and Ciel Phantomhive make their reappearance in only a Black Butler fashion. The war on crime is a new Jim Crow that permeates our criminal justice system. Devilish butler Claude and his Young Master, Alois, must outfox a viscount, a priest, and an uncle with an eye on the family fortune. Intentions to make communities safe are hijacked by other insidious agendas. We have witnessed "wars" on drugs and crime become dog whistles for hate and racism. Floyd, we also must stand up and demand that racism, overt and implicit, be acknowledged and confronted.Īs federal public and community defenders, we represent the overwhelming majority of those charged with crimes in federal court, most of whom are minorities, of all colors and orientations. While we can kneel in solidarity with Mr. That knee has been placed on too many Black necks before and too often without repercussions. ![]() And yet, we all saw that arc snap again under a police officer's white knee on George Floyd's Black neck for eight minutes and forty-six seconds. JOINT STATEMENT FROM FEDERAL DEFENDERS ON THE KILLING OF GEORGE FLOYD ![]()
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Cardunculus (Wild Artichoke) Leaf Extract*, Silybum Marianum (Milk Thistle) Extract*, Taraxacum Officinale (Dandelion) Extract*, Helichrysum Italicum (Golden Eternal Flower) Flower Extract*, Jasminum Sambac (Jasmine) Flower Extract, Crataegus Monogyna (Hawthorn) Flower Extract*, Caesalpinia Spinosa Gum, Beta Vulgaris (Beet) Root Extract*, Cichorium Intybus (Chicory) Root Extract*, Malva Sylvestris (Mallow) Flower/Leaf Extract*, Papaver Rhoeas (Common Poppy) Flower Extract*, Portulaca Oleracea (Verdolaga) Extract*, Lamium Album (White Nettle) Leaf Extract*, Coffea Arabica (Coffee) Seed Extract**, Urtica Dioica (Common Nettle) Leaf Extract*, Syringa Vulgaris (Lilac) Stem Cell Extract**, Helianthus Annuus (Sunflower) Seed Oil**, Sodium Hyaluronate, Tocopherol, Triheptanoin, Castor Oil/IPDI Copolymer, Dilinoleic Acid/Butanediol Copolymer, C9-12 Alkane, Cetearyl Glucoside, Xanthan Gum, Lactobacillus Ferment, Silica, Titanium Dioxide, Iron Oxides, Gluconolactone, Calcium Gluconate, Sodium Dehydroacetate, P-Anisic Acid, Sodium Benzoate, Potassium Sorbate, Citric Acid, Sodium Hydroxide.This holiday season we paired two of our fan favorites to make things easy and giftable for you! 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Rich in polyphenols, antioxidants, vitamins, and fatty acids that all help brighten the appearance of dark circles, reduce puffiness, and soothe skin for a rejuvenating effectĬontains Verbascoside that helps reduce the appearance of dark circles and puffiness as it soothes and rejuvenates the fragile skin around the eyes Benefits Helps boost moisture levels and increases skin’s ability to retain moisture over time Vitamin C-packed and stress-soothing adaptogen, artichoke helps boost skin’s natural production of collagen to visibly lift sagging contours and improve skin density. Rich in Vitamins A, C, and K, plus potent antioxidants from beta carotene and phenols to reduce the appearance of dark circles and supports skin’s natural collagen production ![]() ![]() An all-in-one corrective eye cream made with unique botanicals that visibly lift, awaken, and brighten the eye area as well as help reduce the appearance of lines, puffiness, and dark circles. ![]() ![]() You might feel guilty about wanting a morning off or worried about what your boss will say if you stay home. One part of you tells you that you need to rest, while another part scolds you for slacking. You're tired and thinking about taking the morning off from work. When we notice ourselves feeling openhearted and curious, we're practicing what Schwartz refers to as Self-leadership or Self energy. Finally, the Self can be described as the “undamaged” part of yourself-a piece of who you are that can't be harmed or compromised and is capable of healing the parts of you that have been harmed. ![]() The Self can also be understood as a kind of inner “Higher Power” similar to God in many religious traditions.The traditional IFS approach describes the Self as the “absence of parts,” or what's left when all the parts have stepped back, allowing Self to shine through.IFS therapist Allesio Rizzo offers three alternative descriptions of the self that may resonate with different people depending on their belief systems: Unlike the rest of the parts in our internal system, we can’t observe or speak to our Self because it is the “seat of consciousness” from which we experience our internal and external worlds. Schwartz describes the Self as a healthy, loving parent-figure whose purpose is to guide and nurture the parts. ![]() According to Schwartz, the Self doesn't overpower or undermine our parts, but rather acts as a “caretaker” for them. ![]() The Self is the leader of the internal family system-innately wise, compassionate, and patient. Part 1: Getting to Know Your Internal Family Systemīefore trying to change anything about our internal family system, Schwartz recommends starting to develop awareness about our inner system, starting with the Self. ![]() ![]() ![]() To denote the direction in cases of one-dimensional Motion, negative and positive signs are used. This is because of two components : a magnitude and a direction. In short, it is the rate at which an object slows down.Īcceleration is a Vector attribute of an object in Motion. Here, Deceleration is to be considered as a special case of Acceleration whereby it only applies to objects slowing down. Anytime we are travelling, we may notice in the vehicle that when we feel moving forward relative to the vehicle, then we are experiencing Deceleration (a slow down of our Velocity). If the planned 600-mile (966 km) race had taken place, the drivers would have gone back and forth between 5 and nearly zero Gs a total of 800 times.Deceleration is a very commonly occurring phenomenon in our daily lives. It only takes about 4 seconds to make it down the back stretch before the next turn and another 6.5 seconds of almost 5 Gs. At 230 mph (337 f/s), the drivers take about 6.5 seconds to go down the front stretch, and then they are slammed by almost 5 Gs of force for the next 6.5 seconds as they go around the turn. The Texas Motor Speedway is 1.5 miles (2.4 km) long: The front stretch is 2,250 feet (686 m) long, and the back stretch is 1,330 feet (405 m) long. What's even more amazing is how long these drivers tolerate this kind of force. Even the space shuttle only develops 3 Gs when it takes off. This level of acceleration is higher than most people ever experience. The amount of downforce is amazing - once the car is traveling at 200 mph (322 kph), there is enough downforce on the car that it could actually adhere itself to the ceiling of a tunnel and drive upside down! In a street-course race, the aerodynamics have enough suction to actually lift manhole covers - before the race, all of the manhole covers are welded down to prevent this from happening!īetween the downforce and the G-forces, well over four times the weight of the car holds the tires to the track when it goes around one of those 24-degree banked turns at 230 mph.ĭrivers take an enormous amount of punishment on a track like this. ![]() The downforce keeps the car glued to the track with a downward pressure provided by the front and rear wings, as well as by the body itself. A Champ Car has spoilers that are like upside-down wings, providing the opposite of lift: downforce. The car's aerodynamics also create significant downforce at 230 mph. Together, 2.84 Gs (or 2.84 times the weight of the car) push down on the car during the turn, helping it stick to the track. In addition, a portion of the 1 G from Earth's gravity also puts some weight on the tires: 1 G x cos24° = 0.91 Gs. So with a 24-degree banking, 1.93 Gs adds weight to the wheels. To figure out what portion of the Gs gets adds weight to the tires, you multiply the G-forces by the sine of the banking degree. Banking a turn allows some of the G-forces created in the turn to increase the weight on the tires, increasing the traction. Traction is proportional to how much weight is on the tires (the more weight, the more traction). If a Champ Car tried to make a flat turn at 230 mph, it would slide right off the track because it doesn't have enough traction. The banking doesn't really affect how we calculate the G-forces on the driver, but without the banking the cars could never go around such a tight turn at 230 mph. The Texas Motor Speedway has 24-degree banking in the turns. How can the car stay on the track under this kind of force? It's because of the banked turns. 151 / 32 = 4.74 Gs experienced by the drivers.The acceleration due to gravity (1 G) is 32 f/s 2. ![]() During practice, the cars were turning laps at around 230 miles per hour (370 kph). According to Texas Motor Speedway's Track Facts, the turns on the track have a radius of 750 feet (229 meters). We just need to know the radius of the turns and the speed of the cars. Let's see how to calculate how many Gs a car pulls in a turn and how these Champ cars can stay on the track under so much force.Ĭalculating the G-forces on the drivers is actually quite simple. For instance, during a 5-G turn, there are 60 to 70 pounds of force pulling his head to the side. At 5 Gs, a driver experiences a force equal to five times his weight. ![]() One G is the force of Earth's gravity - it is this force that determines how much we weigh. The combination of high speeds and tight turns at Texas Motor Speedway produces forces of almost 5 Gs in the turns. On April 29, 2001, CART (Championship Auto Racing Teams) officials cancelled a race at the Texas Motor Speedway because the drivers experienced dizziness after as few as 10 laps. ![]() ![]() ![]() How can I download songs from the album World's Amazing Ringtones ?Īll songs from World's Amazing Ringtones can be downloaded on JioSaavn App. The total playtime duration of World's Amazing Ringtones is 23:51 minutes. What is the playtime duration of the album World's Amazing Ringtones ? World's Amazing Ringtones is composed by Love Your Ringtone. Who is the music director of World's Amazing Ringtones ? 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Tug games and sports such as agility can be a fun way for your dog to burn off steam and reduce boredom. McClay also recommends being proactive in curbing the behavior by engaging your dog in activities that are fun and rewarding. “It’s usually boredom and too much space to do crazy things in while bored,” she says. She says that once she rules out any medical causes or nutritional deficiencies, she stocks up on hard chew toys that cannot break off easily, such as Nylabones, to keep her dogs busy and keep compulsive pica at bay. Marthina McClay, a certified dog trainer at Dog Training for People, has worked with rescue dogs with this condition. ![]() Pica can be a serious problem because items such as rubber bands, socks, rocks, and string can severely damage or block your dog’s intestines. Special training is required to curb this potentially dangerous behavior. Fortunately, with a little discouragement from their caretakers, puppies grow out of this behavior by the time they’re one year old.Īccording to the American Society for the Prevention of Cruelty to Animals (ASPCA), compulsive behavior won’t go away on its own. ![]() This is called “compulsive pica.” The most common things dogs with compulsive pica eat are rocks, plastic bags and containers, clothing, and wooden objects.Ĭompulsive pica does not apply to puppies, who are naturally curious and explore the world through their mouths. The behavioral reasons are usually because when a dog is bored, he or she will seek out non-food items to consume. If your dog is eating inedible things, see your veterinarian first to rule out any physical causes for pica. The physical reasons consist of the dog’s diet lacking certain nutrients or diseases such as digestive disorders and parasitic infections also poisoning. 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![]() ![]() To test the hot dogs, I tasted them boiled, without condiments or buns at first. ![]() It wants to sit on a plate with potato salad, not fight for room in a bun. Instead, it was made with a mixture of pork, beef and veal. The wiener wasn’t all-beef, like most Chicago hot dogs. But while the sausage was one of my favorites, it didn’t taste like an American hot dog. I picked up some wieners from Stiglmeier Sausage Co., an excellent German-style sausage producer in suburban Wheeling. According to Bruce Kraig’s “Hot Dog: A Global History,” the American hot dog was inspired by a few European sausages, including frankfurters and wieners, “though the Thuringer might also be a model.” purchased the company in 1993 before closing it in 2009.įinally, I spiraled down the hole of what actually qualified as a hot dog. One brand that didn’t make it was the beloved Best’s Kosher, which opened in Chicago in 1925, after getting its start in Cincinnati all the way back in 1886. I also spent untold hours figuring out whether certain brands still existed. Even when you can purchase sausages, sometimes you’re forced to spring for a 5-pound box. Not every sausage company has a retail operation, so their products are nearly impossible to purchase unless you’re a restaurant. I’m sure there are more, but tracking down this many sausages was more complicated than I imagined. I was able to pick 21 different, Chicago-made hot dogs to try. While some companies have closed or left, there are still a number of places carrying on the fine tradition, from small butcher shops to major sausage manufacturers. Thanks to the Union Stock Yards and immigration from sausage-loving countries like Germany, Chicago developed a robust sausage industry early in its history. For this list, I only looked at sausages produced locally. Now all you need is the beefiest, juiciest and most satisfying frankfurter in Chicago. Just skip the ketchup in favor of the approved standard seven toppings: chopped onion, mustard, relish, tomatoes, sport peppers, dill pickles and celery salt. You already know about the poppy seed-crusted bun. Let’s say you wanted to construct the absolute best Chicago-style hot dog at home. ![]() ![]() ![]() I also like uplink, and although I haven't played this yet I have a similar fear. I saw someone describe it as a "text adventure" with a Uplink-like interface, seems accurate. There's some nice 90s-00s references to "1337 culture", quotes never hurt anyone. You're left with some basic commands with minimal syntax and automagical binary exploits that are used to gate progress. They took the Uplink's take on the "hollywood hacker" but didn't bring the gameplay along with it. This isn't a sandbox like Uplink, there is no money, there are no banks to hack, there are no upgrades or gameplay choices to be made (at least from as far as I've got). Very basic tasks without much payoff beyond some story progression. I love Uplink and I'm a professional linux sysadmin but this game just feels like work. That branch ultimately leads back to the main path, though, joining CSEC, and not to a completely alternate ending. I like that alternate path, though - if you trace him back to his home computer and delete his x-server.sys he offers you a mission and when you complete it you get access to a new message board that's a little more freeform and some really cool mysterious hacking challenges. I've tried that encounter three or four times and nothing works. ![]() Even if you delete the logs first or visit his home computer before you remove that file (it's totally possible - and, confusingly, he has your stolen x-server.sys on his computer before he hacks in and takes it), no matter what you do or how fast you defend yourself he always gets in and deletes your x-server.sys. It's also useless against Naix, because I think that's a forced encounter. It executes a forkbomb (instant reboot) on any connected computer, so Vinny used it on a computer that he was connected to, and it instantly rebooted his system. It isn't really explained anywhere in game but it's meant to be run on your own home computer after running the "shell" command to defend against intruders.
![]() Add to that the inexpensive cost of living, cheap lodging, and the fact that you can indulge in Peru’s cuisine without breaking the bank, and you have all the ingredients for your next frugal surfing trip. Water temperature fluctuates between 63 and 77✯ (17-25✬), which means that you can even ditch your wetsuit during summer. Just south of the Equator, Northern Peru is hit by north and south groundswells all year round, while the wind is constantly blowing offshore. The Peruvian coast is littered with epic left-hand point breaks, and the farther north you go, the warmer the water becomes. ![]() Should you not be able to travel as scheduled, we’d be happy to help you alter your booking with the same organizer or a different organizer. Note: BookSurfCamps offers a flexible cancellation policy. Check them out and start planning your next escapade: A trip to the Jersey Shore wouldn’t be complete without hitting up the iconic boardwalks in Atlantic City, Ocean City, Seaside Heights, Wildwood, and Pointe Pleasant.Do you want to save money and get the most out of your trip? Some of the best surf destinations in the world come with a reasonable price tag, without skimping on quality. This little gem is great for beginners, as it is quiet, with steady, smaller waves. For the best surf along the Shore, check out Sea Isle City, located at the state’s southern elbow. Speaking of popular television shows, the Jersey Shore is a popular family-friendly surfing destination. The Outer Banks is also home to the Wright Brothers Memorial, Avalon Fishing Pier, and the Kitty Hawk Woods Coastal Reserve, making it a great family-friendly surf destination. Kitty Hawk has plenty of parking, dependable surf, and top-notch surf instructors. If you are looking for a quieter spot to surf, check out Cape Hatteras, or if you are looking for a more family-friendly beach, check out Kitty Hawk. The Outer Banks caters to all surf levels and surf preferences. The Outer Banks is considered by many to be the East Coast’s “blue-ribbon surf destination”. If your teens are fans of the show Outer Banks, why not take them to the actual Outer Banks (as opposed to Charleston, where the show is actually filmed!). When you are done surfing, you can take the kids to the San Diego Zoo or check out all the other attractions San Diego has to offer. Black’s Beach does require a long hike up the cliff and a lot of extra paddling to get into the lineup but can offer rideable surf well into the 10 to 12-foot realm. More advanced surfers can check out nearby Black’s Beach. There you will find tons of surf schools, lifeguards, ample parking, and facilities. La Jolla Shores offers the best waves for beginners and kids. There are tons of beaches nearby to fit the skill levels of almost any surfer. San Diego is one of the premier surf destinations on the West Coast. ![]() It is also only an hour’s drive to Orlando, providing tons of entertainment for the kids. Cocoa Beach provides great surf from beginners to experts, so it makes a great surf destination for every skill level. It is home to the original Ron Jon Surf Shop, Florida Surf Museum, and 11-time ASP World Tour Champion, Kelly Slater. Cocoa BeachĬocoa Beach, FL is one of the best surf spots on the East Coast. You really can’t go wrong with a family vacation to Folly. Other things to do include taking a day trip to downtown Charleston and explore the sites or doing a boat cruise over to Fort Sumter. There are tons of family-friendly activities to do on Folly including surf lessons for the kids, kayaking, and paddleboarding. Bring grandparents, aunts, uncles, cousins, the whole crew. The best way to get the most bang for your buck on Folly is to rent a beach house with your extended family. Folly is a great family-friendly surf destination. Okay, okay, we always have to put a plug in for ourselves. ![]() |
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